Tips For Hair Care

  • An adequate supply of protein in diet.
  • Wholegrain foods help in formation of keratin, a major component of hair.
  • Avoid saturated fat in your diet.
  • One should cut down on tea and coffee, they are powerful stimulants increasing excretion of water and nutrients and hampering absorption of mineral.
  • One should drink between 8-10 glasses of water a day, along with herbal tea and unsweetened fruit juices.
  • Regular exercise stimulates blood circulation & improve hair growth.

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