Yoga for Weight Loss

Food provides energy for survival, growth and healing the wounded muscles and tissues of the body. It is a common belief that excess of anything paves to ruin and leaves only devastation. In 24 hours minus 8 hours (reserved for sleep) on an average, urban Indians gorge on food in every two hours depicts the survey. At the heart of this food mania, fruits are battling it out with junk food or snacks. The metro natives tend to stick to...

Read More

Power Yoga

Power yoga is the secret of the fitness of the people from the west. It is vigorous, fitness based approach to vinyasa-style of yoga. It can also be referred to as gym-yoga which was closely related to ashtanga method practiced in 1990’s. The basic difference that lies between ashtanga and power yoga is that power yoga does not follow a set series of poses. It is a great way which combines the mental, physical and spiritual benefits...

Read More